DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
EMOM x 12 MINUTES
MIN 1 - :45 Max Front Squat + Lunge
DAILY-5 WARM-UP
AMRAP 3 Min
2 Situps
2 Pushups
into a
300M Jog
(or 2 min of Jumping Jacks)
AMRAP 2 Min
Sit-throughs
Rest 1 min
AMRAP 2 MIn
Up Down Tuck Jumps
DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
ON A 15:00 RUNNING CLOCK...
60 Tempo DB Front Squats *
*Every 10 reps complete 20
Walking Lunges. Rest as needed to
accomplish the work.
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs
DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
USH X PULL STRENGTH
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold
-1:00 Rest b/t Sets-
DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max GoodMornings
into...
AMRAP x 1 MIN Max Air Squats
4 SETS ON A 12:00 CLOCK...
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows
DAILY-5 WARM-UP
Tabata :20 on / :10 off
Single DB Press
Mountain Climbers
AMRAP 2 Min
Max Reps Pushups
Rest 1 min
10 Min EMOM
:40 Sec DB Hammer Curls
:40 Sec DB Strict Press
Rest 1 Min
DAILY-5 WARM-UP
1 Min per Exercise
Max Single Unders
Max Reverse Lunges
Max DB Upright Rows
Max High Knees
Max Push-ups
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tuck-ups
10 Glute Bridge-Ups
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
2 SETS
1:00 DB Front Squats
:30 Air Squats
:30 Squat Hold
-Rest- 1:00
AMRAP x 2 MINUTES
Max DB Suitcase Lunges