05-08-2020

michael@crossf…
Friday, May 8, 2020 - 09:23

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs

EVERY 2:00 x 6 SETS
5/5 Single DB Upright Rows
6/6 Single DB Shoulder Press
7/7 Single Leg Glute Bridge-Up

AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

-1:00 Rest

AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

-1:00 Rest

AMRAP x 5 MINUTES
6 DBL DB Russian Swing
8 DB Push Press
10 Up-Downs

FINISHER
AMRAP x 1 MINUTE
Max Alt. V-ups
into...
AMRAP x 3 MINUTES
20 Hollow Rocks
40 Russian Twists
into...
AMRAP x 1 MINUTE
Max Alt. V-ups