DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners
2 SETS
1:00 DB Front Squats
:30 Air Squats
:30 Squat Hold
-Rest- 1:00
AMRAP x 2 MINUTES
Max DB Suitcase Lunges
-:30 Rest
EMOM x 10 MINUTES
MIN 1 - Max Double Unders
MIN 2 - Max DB Thrusters
-:30 Rest
AMRAP x 2 MINUTES
Max DB Suitcase Lunges
AMRAP x 5 MINUTES
10 DB Hammer Curls
10 Deficit Push-ups
20 Sit-ups