05-10-2020

DAILY-5 WARM-UP
AMRAP 3 Min
2 Situps
2 Pushups
into a
300M Jog
(or 2 min of Jumping Jacks)

AMRAP 2 Min
Sit-throughs

Rest 1 min

AMRAP 2 MIn
Up Down Tuck Jumps

Every 5 Min for 25 Minutes
Run 400M
100 Double Unders
Max Man Makers