DAILY-5 WARM-UP
Tabata :20 on / :10 off
Single DB Press
Mountain Climbers
AMRAP 2 Min
Max Reps Pushups
Rest 1 min
10 Min EMOM
:40 Sec DB Hammer Curls
:40 Sec DB Strict Press
Rest 1 Min
AMRAP 2 Min
Max Reps Pushups
4 Sets
1 Min DB Snatch
1 Min - :30 DB Floor Press + :30 DB Reverse Situps
1 Min - Cardio of Choice
Rest 1 Min
Finisher:
EMOM 4 Min
:40 DB Side Bend Right
:40 DB Side Bend Left
Into 1 Min Max Russian Twists
1 Min Couch Stretch per Side