DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max GoodMornings
into...
AMRAP x 1 MIN Max Air Squats
4 SETS ON A 12:00 CLOCK...
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows
AMRAP x 8 MINUTES
1-2-3 and so on...
DBL DB Thrusters
2-4-6 and so on...
Lateral Up-Down Over DB
-2:00 Rest
AMRAP x 8 MINUTES
2-4-6 and so on...
Single DB Thruster
1-2-3 and so on...
Lateral Burpee Over DB