DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
ON A 15:00 RUNNING CLOCK...
60 Tempo DB Front Squats *
*Every 10 reps complete 20
Walking Lunges. Rest as needed to
accomplish the work.
5 ROUNDS FOR MAX REPS
1:00 - DB Goblet Squats
1:00 - Single DB Burpee Deadlift
1:00 - Squat Hold