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michael@crossfitstonybrook.com
16 hours 43 minutes ago

CrossFit

WARM-UP
3 ROUNDS
10/8 Cal Row (EZ)
10 KB Deadlift
10 Scap Push-Ups
Into…
3 ROUNDS
10/8 Cal Row (Mod)
10 KBS
10 Push-Ups

michael@crossfitstonybrook.com
2 days 17 hours ago

CrossFit

michael@crossfitstonybrook.com
4 days 5 hours ago

WARM-UP
3-4 SETS (8:00 CAP)
10 Alt. Samson Lunges
10 Groiner w/ thoracic rotation
10 Push-Up to Pike
10 Bootstrappers
SKILL
3 SETS FOR QUALITY
3/3 DB or KB Turkish
Get-Up/Down*
20 Alt. Sit-Thrus

michael@crossfitstonybrook.com
6 days 21 hours ago

CrossFit

WARM-UP
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

BASELINE WORKOUT III

michael@crossfitstonybrook.com
1 week ago

CrossFit

WARM-UP
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)
Into…
3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats

michael@crossfitstonybrook.com
1 week 1 day ago

CrossFit

michael@crossfitstonybrook.com
1 week 2 days ago

CrossFit

michael@crossfitstonybrook.com
1 week 3 days ago

CrossFit

michael@crossfitstonybrook.com
1 week 6 days ago

CrossFit

michael@crossfitstonybrook.com
2 weeks ago

WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the Worlds
10 Tempo Air Squats (3111)
Into…
3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers

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