Think of the Turkish Getups as an extended warmup/skill work or a challenge and have fun with it. Lets see what you can get get up to. During the WOD portion, try to make them 3 sprints
Happy Birthday Marines
In celebration of the Marines Corps 244th Brithday we have a fun little workout focusing on one the movements Marines are know for doing.
If your interested in the Zip Up that Coach Paul has been sporting they are on Pre-order. $45+tax