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michael@crossfitstonybrook.com
13 hours 19 minutes ago

CrossFit

Fitness

AMRAP x 20 MINUTES
15/12 Cal Bike/Ski/Row
15 DB Bench Press on Med Ball 20/15#
3 Wall Walks

Rx

michael@crossfitstonybrook.com
1 day 14 hours ago

CrossFit

Deadlift
15 Minutes to Build to a Heavy 1 Rep 

Rip Cord
4 Rounds for time
15 Ring Rows
15 Deadlifts
Run 400M
 

michael@crossfitstonybrook.com
1 week ago

CrossFit

5 Rounds for Reps 1 Minute per Station
Back Rack Lunge
Box Jump Overs
Hang Power Cleans
Situps
Rest

michael@crossfitstonybrook.com
1 week ago

CrossFit

PARTNER WORKOUT
IN TEAMS OF 2...
3 ROUNDS FOR TIME*
1000m Row
80 Wall Balls
60 Burpees
*P1 works while P2 rests.

michael@crossfitstonybrook.com
1 week ago

CrossFit

20 Minutes to work up to a Heavy 3 Rep Snatch

Isabel

30 Reps Power Snatch 135#

Scale to an appropriate weight

Rx - 95/65#

Masters - 65/45#

michael@crossfitstonybrook.com
1 week ago

CrossFit

Strength

5 Sets
1 Push Press + 2 Push Jerks + 3 Split Jerks

Fitness

10 Min AMRAP
6 Push Jerks
12/9 Cal Row

michael@crossfitstonybrook.com
1 week ago

CrossFit

Strength

15 Minutes to Build to a Heavy 3 Rep Deadlift

Fitness

30-20-10
Deadlifts
Lying Toes to Bar
*100 Plate Jumps after each set

michael@crossfitstonybrook.com
1 week ago

CrossFit

Fitness and Masters

michael@crossfitstonybrook.com
2 weeks ago

CrossFit

8 Min Extended Warmup:
Practice Bear Complex Building in weight slightly heavier than you plan on using for WOD

Partner WOD
100 reps of the Bear Complex for time
Split Reps between partners as needed

michael@crossfitstonybrook.com
2 weeks ago

CrossFit

Fitness

AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull
12 Hanging Leg Lifts
9 Ring Rows
200M Med Ball Run

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