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michael@crossfitstonybrook.com
5 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
5 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
5 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

WARM-UP
2 SETS
LINE DRILL MOVEMENTS (25ft Each)*
Toe Walk
Leg Swings
High Knees
Butt Kickers
Into …
AMRAP x 5 MINUTES
16 Alt Cossack Squats
14 Step-Ups
10 Air Squats

michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

WARM-UP
2 ROUNDS
8 Up-Downs
8 KB Deadlift
8 Scap Pull-Ups
Into…
2 ROUNDS
6 Burpees
6 Russian KB Swings
3 Strict Pull-Ups or 6 Ring Rows

michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES*
5 Inch Worms
5 Behind the Neck Snatch Grip
PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC OVERHEAD)
5 Muscle Snatch

michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

WARM-UP
4 SETS
5 Inch Worms + Push-Up
10 Scap Pull-Ups
10 Bootstrappers
:15 Active Bar Hang
:15 Top of Ring Dip Hold

michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

WARM-UP
3 SETS
20 Jumping Jacks
100m Jog
10 Cuban Rotations
Into …
3 SETS
20 Single Unders*
100m Run
10 Strict Press

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