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michael@crossfitstonybrook.com
35 minutes 8 seconds ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES*
5 Inch Worms
5 Behind the Neck Snatch Grip
PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC OVERHEAD)
5 Muscle Snatch

michael@crossfitstonybrook.com
23 hours 1 minute ago

CrossFit

WARM-UP
4 SETS
5 Inch Worms + Push-Up
10 Scap Pull-Ups
10 Bootstrappers
:15 Active Bar Hang
:15 Top of Ring Dip Hold

michael@crossfitstonybrook.com
2 days 12 hours ago

CrossFit

WARM-UP
3 SETS
20 Jumping Jacks
100m Jog
10 Cuban Rotations
Into …
3 SETS
20 Single Unders*
100m Run
10 Strict Press

michael@crossfitstonybrook.com
3 days 11 hours ago

CrossFit 

michael@crossfitstonybrook.com
4 days 12 hours ago

CrossFit

WARM-UP
AMRAP x 4 MINUTES
10 Jumping Jacks
8 Jumping Squats
6 Push Up to Down Dog
Into…
2 SETS
5 BB Deadlift
10 Elbow Punches
5 Front Squat
5 OH Press

michael@crossfitstonybrook.com
5 days 22 hours ago

CrossFit
 

WARM-UP
4 SETS
6 Up-Downs
6 Single DB Front Squat
6 Ring Rows*
*Rounds 3 and 4 athletes can
perform 3-5 Strict Pull-Ups

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

michael@crossfitstonybrook.com
2 weeks 2 days ago

CrossFit

WARM-UP
3 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
10 Alt Groiners
Into…
AMRAP x 5 MINUTES
10 Empty BB Strict Press
10 Box Step Ups
10 Burpees

michael@crossfitstonybrook.com
2 weeks 3 days ago

CrossFit

WARM-UP
2 SETS
25ft (or :20) Toe Walk
25ft (or :20) High Skips
25ft (or :20) High Knees
25ft (or :20) Butt Kickers
Into…
3 SETS
10 Air Squats
10 Shuttle Jogs

michael@crossfitstonybrook.com
2 weeks 4 days ago

CrossFit

WARM-UP
3 ROUNDS (8:00 CAP)
5 Inch Worms
5/5 Staggered Stance Good Morning
8/8 Split Squat

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