05-11-2020

michael@crossf…
Monday, May 11, 2020 - 09:26

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

EMOM x 12 MINUTES
MIN 1 - :45 Max Front Squat + Lunge

MIN 2 - :45 Max DB Floor Presses
(Holding Glute Bridge)

3 Sets of  AMRAP 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters (Lunge + Press)

Rest 1 min Between AMRAPS

Finisher
Max Effort Plank