DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
EMOM x 12 MINUTES
MIN 1 - :45 Max Front Squat + Lunge
MIN 2 - :45 Max DB Floor Presses
(Holding Glute Bridge)
3 Sets of AMRAP 5 MINUTES
6 Up-Downs
8 Shoulder Taps (Each Side)
10 Lungesters (Lunge + Press)
Rest 1 min Between AMRAPS
Finisher
Max Effort Plank