Blog

michael@crossfitstonybrook.com
8 hours 21 minutes ago

No Zoom Class today, we will resume then when we have power and internet.

All Classes in Front of the Gym for now.

CrossFit

michael@crossfitstonybrook.com
3 days 7 hours ago

We will update this before the classes, but most likely outside classes will be canceled.  We will have online classes.

CrossFit

michael@crossfitstonybrook.com
4 days ago

CrossFit

WARM-UP
3 ROUNDS
5 Inch Worms
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs


STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press

michael@crossfitstonybrook.com
5 days 18 hours ago

CrossFit - In front of gym due to weather

WARM-UP
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-

michael@crossfitstonybrook.com
6 days 11 hours ago

CrossFit

michael@crossfitstonybrook.com
1 week ago

The weather is questionable for tomorrow, looks like rain is possible for the whole day.  We will make every attempt to hold all classes but if there is heavy rain, lightning or thunder it will not be safe to hold classes.  We will post here, on facebook and instagram as well

michael@crossfitstonybrook.com
1 week 1 day ago

Happy Birthday to Coach Mike

CrossFit

michael@crossfitstonybrook.com
1 week ago

CrossFit

WARM-UP
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats
Into…
2 ROUNDS
100m Run
5 BB Deadlift
10 Elbow Punches
5 Muscle Clean

michael@crossfitstonybrook.com
1 week ago

CrossFit

3 ROUNDS
Jog 200M
10 Med Ball Deadlift
5 Push-Up to Pike
5/5 Single Arm Ball Press

Skill
10 Min EMOM
1) 10 Shuttle Sprints
2) 5 Dive Bomber Pushups

michael@crossfitstonybrook.com
1 week ago

CrossFit

WARM-UP
GENERAL WARM-UP
200m Run (100m EZ into 100m
Tough Job) into…

2 SETS
10 Kang Squats
10 Up-Down + Broad Jump
10 PVC Pass Throughs

Categories