Blog

michael@crossfitstonybrook.com
14 hours 43 minutes ago

CrossFit

We have a Double Strength Workout today

Deadlift 3-3-3-3

Using Double Overhand Grip

Then 

Strict Press 5-5-5-5

then

Fitness and Masters

michael@crossfitstonybrook.com
1 day 16 hours ago

Congratulations Jim on your Retirement!

Amrap 33 Min
Row 33 Cals
then 4 rounds of
6 Pushups
8 Squats
14 KB Swings

Boot Camp

michael@crossfitstonybrook.com
2 days 16 hours ago

CrossFit

Hang Power Clean
3-3-3 

Building to a weight heavier than your heaviest weight you plan on using in the WOD.

Fitness

michael@crossfitstonybrook.com
3 days 8 hours ago

CrossFit

7-10 Minutes
Pull up progressions
Fitness 5 X 3 Negatives
Rx - Kipping Skills Practice

Fitness

AMRAP 12 Minutes
10 Shuttle Sprints
8 Assisted Pullups

michael@crossfitstonybrook.com
4 days 20 hours ago

CrossFit

In Teams of 2 or 3
Partner WOD
120 Wall Balls
60 Clean & Jerk
120 Wall Balls
40 Clean & Jerk
120 Wall Balls
20 Clean and Jerks

michael@crossfitstonybrook.com
5 days 15 hours ago

CrossFit

Fitness

10 Minutes EMOM
O) 10/8 Calorie Row
E) 6 Up Downs

Rest 3 min then

10 Min AMRAP
10 Box Jumps
10 DB Dedadlifts
10 Minutes EMOM

Rx

michael@crossfitstonybrook.com
6 days ago

Happy 27th Birthday Alex!

Amrap 27
26 burpees
26 bur + 52 db snatches
26 bur + 52 dbs + 78 cals
26 bur + 52 dbs + 78 cals + 104 wall balls
26 bur + 52 dbs + 78 cals + 104 wb + 130 DU 

michael@crossfitstonybrook.com
1 week ago

Nutrition Challengers - Dont forget to record your score before noon each day!

CrossFit

Build to a Heavy 7 Rep of the Bear Compex

Power Clean + Front Squat + Push Press + Back Squat + Push Press

michael@crossfitstonybrook.com
1 week ago

If you doing the 2020 Nutrition Challenge Don't forget to Login in by 12 pm today and record your score for Yesterday (Monday) 

CrossFit

Fitness

michael@crossfitstonybrook.com
1 week ago

The Nutrition Challenge Starts Today.  There is still time to sign up if your interested.  I will be going over the Rules at 7 pm tonight if anyone is interested and can make it.

Here are the rules in a nut shell.

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