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michael@crossfitstonybrook.com
4 hours 41 minutes ago

DAILY-5 WARM-UP
:30 Jumping Jacks
:30 Sampson SStretch
:30 Single DB Swings
:30 Knee to Chest Stretch
:30 Jumping Jacks
:30 Quad Pulls
:30 Single DB Swings
:30 Bird Peckers
:30 Jumping Jacks
:30  Down Dog Stretch

michael@crossfitstonybrook.com
1 day 3 hours ago

DAILY-5 WARM-UP
5 Minute Clock
200M Run
20 Situps
40 Mountain Climbers
80 Single Unders
Movement of Choice for remainder of time

AMRAP 5 Min
50 Mountain Climbers
50 Flutter Kicks

michael@crossfitstonybrook.com
2 days ago

DAILY-5 WARM-UP
Run 200M
Into 
AMRAP
20 Jumping Jacks
10 Air Squats
10 Bird Peeckers
20 Plank Shhoulder Taps

michael@crossfitstonybrook.com
3 days 1 hour ago

Warmup: Daily 5
5 min amrap
10 jumping Jack's
10 Lunges
10 DB curl and press
10 situps

Run 800m (5 min)
20 min amrap
5 db rows,
10 Pushups,
15 squat finish
Run 800m (or 5 min)

michael@crossfitstonybrook.com
4 days 2 hours ago

DAILY-5 WARM-UP
1  Min Cardio of Choice
into
AMRAP 4 MIn
8 Bent over Rows
8 Situps
8 DB Floor Press

EMOM 5 Min
5 Burpees +
5 Pushups

michael@crossfitstonybrook.com
6 days 13 hours ago

DAILY-5 WARM-UP
2:00 Cardio Choice 
into...
AMRAP x 3 MINUTES
10 Lunge w/ Twist
10 Cossack Squat

E3MOM
1 Min Wall Sit
10 Gobble Lunge + Squat
1 Rep = Lunge Right Leg + Lunge Left Leg = Squat

michael@crossfitstonybrook.com
6 days 13 hours ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
10 Single DB Russian Swings + Max Reps Situps

E3MOM
6 DB Deadlifts 
8 DB Hang Power Cleans
10 DB Up-Downs

EMOM 5 Minutes
:45 Max Up Downs

michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP
2:00 Cardio Choice 
into...
AMRAP x 3 MINUTES
3/3 SA DB Deadlift 
3/3 SA DB Upright Row 
3 Up-Downs 
3 Burpees

michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
:30 Single Arm Press Right
:30 Single Arm PPress Left
:45 Single DB Front Squat

michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP 
1:00 Cardio Choice 
into...
EMOM x 2 MINUTES 
:30 Single Unders 
:30 Up-Downs
EMOM x 2 MINUTES 
:30 Single Unders
:30 Burpees

E2MOM X 6
10 Slow Floor Presses
1:00 Plank Shoulder Taps

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