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michael@crossfitstonybrook.com
1 day 13 hours ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position,
and roll into Superman position

michael@crossfitstonybrook.com
3 days 12 hours ago

CrossFit

michael@crossfitstonybrook.com
1 week ago

CrossFit

WARM-UP
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
5/5 Single Leg RDL
10 Kipping Swings
10 V-Ups

michael@crossfitstonybrook.com
1 week 1 day ago

CrossFit

michael@crossfitstonybrook.com
1 week 4 days ago

CrossFit

WARM-UP
200m Run
Into…
3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press

michael@crossfitstonybrook.com
1 week 5 days ago

CrossFit

michael@crossfitstonybrook.com
1 week 6 days ago

CrossFit

WARM-UP
Run 400M
Into…
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps

michael@crossfitstonybrook.com
2 weeks ago

CrossFit

WARM-UP
AMRAP x 7 MINUTES
:30 Bike/Row/Ski
8 Scap Pull-Ups
10 Tight Kipping Swings
12 Empty BB RDL
*Increase pace each round

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps

michael@crossfitstonybrook.com
2 weeks 2 days ago

CrossFit

WARM-UP
4 SETS (:20 ON / :10 OFF)
MOVT 1: Jumping Jacks
MOVT 2: KB Sumo Deadlift
MOVT 3: Supinated Grip Bar Hang
MOVT 4: Russian KBS

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