DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
USH X PULL STRENGTH
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats
-1:00 Rest
EMOM x 6 MINUTES
5 Burpees + 10 DB Push Press
AMRAP x 14 MINUTES
200m Run
12 DB Devil's Press
16 DB Suitcase Reverse Lunges