DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold
-1:00 Rest b/t Sets-
EMOM x 21 MINUTES
MIN 1 - Max Step-Ups*
MIN 2 - Max Weighted Sit-ups
MIN 3 - Max Single or Double Unders
Finisher
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Hammer Curls