DAILY-5 WARM-UP
1 Min per Exercise
Max Single Unders
Max Reverse Lunges
Max DB Upright Rows
Max High Knees
Max Push-ups
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tuck-ups
10 Glute Bridge-Ups
ON A 15:00 RUNNING CLOCK...
800m Run
60 Sit-Ups
60 DB Deadlifts
60 Up-Down Jump-Over
-Rest Remaining
ON A 10:00 RUNNING CLOCK
600m Run
40 Sit-Ups
40 DB Deadlifts
40 Up-Down Jump-Over
-Rest RemainingÂ
ON A 5:00 RUNNING CLOCK...
400m Run
20 Sit-Ups
20 DB Deadlifts
20 Up-Down Jump-Over
5 Minutes of Stretching