At Home CrossFit Workout
16 Minutes
Run 400M -
30 Back Pack Ground to Overhead
50 Reverse Situps
30 Backpack Sumo Deadlift High Pulls
1 Minute Plank
CrossFit at Home Workout
20 Minutes
20 Lateral Jumps Over Back Pack
10 Back Pack Devils Press
20 Reverse Lunges with Backpack
(Unweighted Variation)
20 Lateral Jumps
10 Burpees
20 Jumping Lunges
Gym is Closed due to State Mandate
At Home Workout
Today we will kick off our First Zoom Classes. We will have 2 classes, at 9:30 am and 6 pm.
Here are the links
At Home Workout
EMOM x 9 MINUTES
MIN 1 - :40 MAX Jump Rope or Mountain Climbers
MIN 2 - 10 Odd Object Lunge
MIN 3 - 14 Jump Squats or Squats w/ Odd Object
-2:00 Rest-
CrossFit
Extended Warmup
3 Sets for Quality
5-10 Reps Strict HS Pushup or DB Strict Press
5-10 Reps of Strict Supine Ring Rows or Ring Rows
Fitness
CrossFit
Extended Warmup
EMOM 10 MIN
Building to workout weight
2 reps power clean
Right into WOD
Fitness
CrossFit
Push Press
10 Rep Max
Fitness
15 Minute Clock
100 Wall Balls then
AMRAP
10 Thrusters
10 Ring Rows
CrossFit
3 Sets (10-15 min)
50" HS Walk or Quadraped Crawl (table top bear crawl)
20 Slow Deadbugs
Rest as needed
AMRAP 15 Minutes
Row 800M
3 Rounds of
3 Wall Walks
15 Ball Slams