Gym is Closed due to State Mandate
At Home Workout
Today we will kick off our First Zoom Classes. We will have 2 classes, at 9:30 am and 6 pm.
Here are the links
9:30 am https://zoom.us/j/156257311
6 pm https://zoom.us/j/823955814
The workout is:
16 Min AMRAP
20 KB or Back Pack Swings
30 Mountain Climbers
10 Back pack Hang Snatch
15 Situps
Every 2 min starting with 3.2.1 go 30 Backpack Toe Taps (touch backpack with foot, alternating)
You will need a backpack or KB or something for the workout. Please bring it with you to the "class". Please try to login a little early so your ready to go.