CrossFit at Home Workout
7 Rounds 30 Sec of work with 10 Sec of rest between
Ice Skaters or Courtesy Squats
Bench or Chair Dips
Double Unders/Single Unders or Jumping Jacks
Pushups
Jumping Squats/Air Squats
Quadraped Heel Touches
Online Class will be at 9 am Here is the link https://zoom.us/j/6315728255
If you cant make the class check out our Facebook page for the workout video and description.