03-21-2020

michael@crossf…
Saturday, March 21, 2020 - 00:22

CrossFit at Home Workout

7 Rounds 30 Sec of work with 10 Sec of rest between
Ice Skaters or Courtesy Squats
Bench or Chair Dips
Double Unders/Single Unders or Jumping Jacks
Pushups
Jumping Squats/Air Squats
Quadraped Heel Touches

Online Class will be at 9 am  Here is the link https://zoom.us/j/6315728255

 

If you cant make the class check out our Facebook page for the workout video and description.