At Home CrossFit Workout
16 Minutes
Run 400M -
30 Back Pack Ground to Overhead
50 Reverse Situps
30 Backpack Sumo Deadlift High Pulls
1 Minute Plank
Online Class will be at 9 am Here is the link https://zoom.us/j/6315728255
At Home CrossFit Workout
16 Minutes
Run 400M -
30 Back Pack Ground to Overhead
50 Reverse Situps
30 Backpack Sumo Deadlift High Pulls
1 Minute Plank
Online Class will be at 9 am Here is the link https://zoom.us/j/6315728255