CrossFit
Push Press
10 Rep Max
Fitness
15 Minute Clock
100 Wall Balls then
AMRAP
10 Thrusters
10 Ring Rows
Rx
15 Minute Clock
100 Wall Balls then
AMRAP
10 Thrusters 75/55#
10 Pullups
Rx+
15 Minute Clock
100 Wall Balls then
AMRAP
10 Thrusters 115/75#
10 C2B Pullups
Boot Camp
5 ROUNDS
2:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Plank
1:00 Push-Ups
STATION 2
1:00 Wall Sit
1:00 Air Squats
STATION 3
1:00 Superman Hold
1:00 Sit-Ups
STATION 4
1:00 Squat Hold
1:00 Jumping Lunges