03-14-2020

michael@crossf…
Saturday, March 14, 2020 - 10:24

CrossFit

Push Press
10 Rep Max

Fitness

15 Minute Clock
100 Wall Balls then 
AMRAP
10 Thrusters
10 Ring Rows

Rx
15 Minute Clock
100 Wall Balls then 
AMRAP
10 Thrusters 75/55#
10 Pullups

Rx+
15 Minute Clock
100 Wall Balls then 
AMRAP
10 Thrusters 115/75#
10 C2B Pullups

Boot Camp

5 ROUNDS
2:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Plank
1:00 Push-Ups
STATION 2
1:00 Wall Sit
1:00 Air Squats
STATION 3
1:00 Superman Hold
1:00 Sit-Ups
STATION 4
1:00 Squat Hold
1:00 Jumping Lunges