03-16-2020

michael@crossf…
Sunday, March 15, 2020 - 21:09

CrossFit

Extended Warmup
3 Sets for Quality
5-10 Reps Strict HS Pushup or DB Strict Press
5-10 Reps of Strict Supine Ring Rows or Ring Rows

Fitness

EMOM 18 Min
1) 10 Shuttle Runs
2) 20 Situps
3) Max Reps DB Renegade Rows

Rx

EMOM 18 Min
1) 10 Shuttle Runs
2) 10 Toes to Bar
3) Max Reps DB Renegade Rows 30/20#

Rx+

EMOM 18 Min
1) 10 Shuttle Runs
2) 15 Toes to Bar
3) Max Reps DB Renegade Rows 50/35#

Masters

EMOM 18 Min
1) 10 Shuttle Runs
2) 20 Situps
3) Max Reps DB Renegade Rows