CrossFit at Home Workout
20 Minutes
20 Lateral Jumps Over Back Pack
10 Back Pack Devils Press
20 Reverse Lunges with Backpack
(Unweighted Variation)
20 Lateral Jumps
10 Burpees
20 Jumping Lunges
Online Classes through Zoom at 9:30 am and 6 pm
Here is the link https://zoom.us/j/6315728255