CrossFit
Extended Warmup
EMOM 10 MIN
Building to workout weightÂ
2 reps power clean
Right into WOD
Fitness
Run 400M
20 Power Cleans
Run 800M
20 Power Cleans
Run 1200M
20 Power Cleans
Rx
Run 400M
20 Power Cleans 95/65#
Run 800M
20 Power Cleans
Run 1200M
20 Power Cleans
Rx+
Run 400M
20 Power Cleans 135/95#
Run 800M
20 Power Cleans
Run 1200M
20 Power Cleans
Masters
Run 400M
20 Power Cleans 65/45#
Run 800M
20 Power Cleans
Run 1200M
20 Power Cleans
All Levels can Sub Row - 500,1000,1500