CrossFit
3 Sets (10-15 min)
50" HS Walk or Quadraped Crawl (table top bear crawl)
20 Slow Deadbugs
Rest as neededÂ
AMRAP 15 Minutes
Row 800M
3 Rounds of
3 Wall Walks
15 Ball Slams
Rest 5 Min
AMRAP 10 Minutes
Row 200 M
3 Rounds
3 Burpees
6 Weighted Box Step Overs