03-13-2020

michael@crossf…
Thursday, March 12, 2020 - 23:05

CrossFit

3 Sets (10-15 min)
50" HS Walk or Quadraped Crawl (table top bear crawl)
20 Slow Deadbugs
Rest as needed 

AMRAP 15 Minutes
Row 800M
3 Rounds of
3 Wall Walks
15 Ball Slams


Rest 5 Min

AMRAP 10 Minutes
Row 200 M
3 Rounds
3 Burpees
6 Weighted Box Step Overs