Tabata - Full Body
1 Min Rest between Tabatas
High Knees
Bear Plank with Shoulder Taps
Air Squt with Alt. High Knee Raises
Bicycle Kicks
Lunges with DB
Chair Dips
Situps
DAILY-5 WARM-UP
5 Min Amrap
50 Jumping Jacks
20 Glute Bridges
10 Alt Lunge with Twist
5 Sets of :40 / :20 Rest
Double DB Swings
7 Rounds of
1:00 Max DB Power Cleans
Rest :30
1:00 Max Cardio of Choice
DAILY-5 WARM-UP
:30 Jumping Jacks
:30 Sampson SStretch
:30 Single DB Swings
:30 Knee to Chest Stretch
:30 Jumping Jacks
:30 Quad Pulls
:30 Single DB Swings
:30 Bird Peckers
:30 Jumping Jacks
:30 Down Dog Stretch
DAILY-5 WARM-UP
5 Minute Clock
200M Run
20 Situps
40 Mountain Climbers
80 Single Unders
Movement of Choice for remainder of time
AMRAP 5 Min
50 Mountain Climbers
50 Flutter Kicks
DAILY-5 WARM-UP
Run 200M
Into
AMRAP
20 Jumping Jacks
10 Air Squats
10 Bird Peeckers
20 Plank Shhoulder Taps
Warmup: Daily 5
5 min amrap
10 jumping Jack's
10 Lunges
10 DB curl and press
10 situps
Run 800m (5 min)
20 min amrap
5 db rows,
10 Pushups,
15 squat finish
Run 800m (or 5 min)
DAILY-5 WARM-UP
1 Min Cardio of Choice
into
AMRAP 4 MIn
8 Bent over Rows
8 Situps
8 DB Floor Press
EMOM 5 Min
5 Burpees +
5 Pushups
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
10 Lunge w/ Twist
10 Cossack Squat
E3MOM
1 Min Wall Sit
10 Gobble Lunge + Squat
1 Rep = Lunge Right Leg + Lunge Left Leg = Squat
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
10 Single DB Russian Swings + Max Reps Situps
E3MOM
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
EMOM 5 Minutes
:45 Max Up Downs
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees