DAILY-5 WARM-UP
:30 Jumping Jacks
:30 Sampson SStretch
:30 Single DB Swings
:30 Knee to Chest Stretch
:30 Jumping Jacks
:30 Quad Pulls
:30 Single DB Swings
:30 Bird Peckers
:30 Jumping Jacks
:30 Down Dog Stretch
E3MOM for 3 Sets
10 DB Push Press with 2 second lower
7/7 DB Foward Lunges
3 Sets of 4 Min AMRAP
15 Single DB Push Press Right
15 Single DB Push Press Left
10 Single DB Up Down Deadlifts Right
10 Single DB Up Down Deadlifts Left
Max Reps Single DB Lunges in remaining time
Rest 1 min between AMRAPS