michael@crossf… Monday, May 25, 2020 - 13:27 You are here Home Blog 05-25-2020 Warmup: Daily 5 5 min amrap 10 jumping Jack's 10 Lunges 10 DB curl and press 10 situps Run 800m (5 min) 20 min amrap 5 db rows, 10 Pushups, 15 squat finish Run 800m (or 5 min)