05-25-2020

michael@crossf…
Monday, May 25, 2020 - 13:27

Warmup: Daily 5
5 min amrap
10 jumping Jack's
10 Lunges
10 DB curl and press
10 situps

Run 800m (5 min)
20 min amrap
5 db rows,
10 Pushups,
15 squat finish
Run 800m (or 5 min)