DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
EMOM x 12 MINUTES
MIN 1 - :50 Single DB Upright Row
MIN 2 - :50 Single DB Press
MIN 3 - :50 Single DB Overhead Hold
5 SETS FOR MAX REPS
1:15 - Max Single DB Thruster
1:15 - Max Single DB Alt. Snatch
-1:00 Rest b/t Sets-