DAILY-5 WARM-UP
Run 200M
Into
AMRAP
20 Jumping Jacks
10 Air Squats
10 Bird Peeckers
20 Plank Shhoulder Taps
Every 3 Min for 4 Sets
10 Staaggered Leg Deadlifts
(5 Right Foot Forward+ 5 Left Foot Fordward)
10 Pause Hang Power Cleans
(Pause 1 Sec in Catch Position)
14 Min EMOM
:50 Plank DB SSlide
:50 Bupree Over DB