05-27-2020

michael@crossf…
Wednesday, May 27, 2020 - 12:07

DAILY-5 WARM-UP
5 Minute Clock
200M Run
20 Situps
40 Mountain Climbers
80 Single Unders
Movement of Choice for remainder of time

AMRAP 5 Min
50 Mountain Climbers
50 Flutter Kicks

10 Minute Clock
Run 400M or 2 Min of Cardio
2 Minutes of Jump Rope or Jumping Jacks
50 Plank Up Downs
Max Effort Wall Sit in remaining time
( each time you break 50 Plank Shoulder taps or 2 Wall Walks)

Rest 2 Min

8 Minute Clock
Run 200M or 1 Min of Cardio
1 Minutes of Jump Rope or Jumping Jacks
50 Plank Up Downs
Max Effort Wall Sit in remaining time
( each time you break 50 Plank Shoulder taps or 2 Wall Walks)

Finisher
3 Sets
20 DB Curls
20 Overhead Tri Ext
20 Hollow Rocks
Rest as needed between sets