05-22-2020

michael@crossf…
Friday, May 22, 2020 - 01:27

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
10 Single DB Russian Swings + Max Reps Situps

E3MOM
6 DB Deadlifts 
8 DB Hang Power Cleans
10 DB Up-Downs

EMOM 5 Minutes
:45 Max Up Downs

-rest 2 min-

EMOM 5 Min
:45 Max DB Hang Power Cleans

-rest 2 min- 

EMOM 5 Min
:45 Max Renegade Rows

Finisher
5 Min AMRAP
2,4,6,8....
Glute Bridges
V-Ups