DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
10 Single DB Russian Swings + Max Reps Situps
E3MOM
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
EMOM 5 Minutes
:45 Max Up Downs
-rest 2 min-
EMOM 5 Min
:45 Max DB Hang Power Cleans
-rest 2 min-
EMOM 5 Min
:45 Max Renegade Rows
Finisher
5 Min AMRAP
2,4,6,8....
Glute Bridges
V-Ups