DAILY-5 WARM-UP
1 Min Cardio of Choice
into
AMRAP 4 MIn
8 Bent over Rows
8 Situps
8 DB Floor Press
EMOM 5 Min
5 Burpees +
5 Pushups
Every 6 Min for 5 Sets
200M Run or 1 Min of Cardio of Choice
50 Jump Ropes
40 Mountain Climbers (Count Right Side only)
30 Russian Twists (Count Right Side only)
20 Situps