05-23-2020

michael@crossf…
Friday, May 22, 2020 - 01:29

DAILY-5 WARM-UP
2:00 Cardio Choice 
into...
AMRAP x 3 MINUTES
10 Lunge w/ Twist
10 Cossack Squat

E3MOM
1 Min Wall Sit
10 Gobble Lunge + Squat
1 Rep = Lunge Right Leg + Lunge Left Leg = Squat

Tabata (8 X :20/:10)
Botom to Botome Air Squats

Rest 2 Min

AMRAAP 6 Miin
8 DB Filly Lunge (One DB Overhead + 1 in Front Rack)
16 Alt Jumping Lunges (unweighted))

Rest 2 min

Tabata (8 X :20/:10)
Botom to Botome Air Squats