05-29-2020

michael@crossf…
Friday, May 29, 2020 - 09:48

DAILY-5 WARM-UP
5 Min Amrap
50 Jumping Jacks
20 Glute Bridges
10 Alt Lunge with Twist

5 Sets of :40 / :20 Rest
Double DB Swings

7 Rounds of
1:00 Max DB Power Cleans
Rest :30
1:00 Max Cardio of Choice

Rest :30