michael@crossf… Friday, May 29, 2020 - 09:48 You are here Home Blog 05-29-2020 DAILY-5 WARM-UP 5 Min Amrap 50 Jumping Jacks 20 Glute Bridges 10 Alt Lunge with Twist 5 Sets of :40 / :20 Rest Double DB Swings 7 Rounds of 1:00 Max DB Power Cleans Rest :30 1:00 Max Cardio of Choice Rest :30