CrossFit
Bench Press
10-8-6-4-6-8-10
Increase weights on way down, on way back up try to beat the weights from respective reps
CrossFit and Boot Camp
Today we have classes at 8am, 9am and 10am. At 9am the CrossFit and Boot Camp classes will be combined. We have a fun Partner Workout for you today.
We have an abbreviated schedule today. We only have classes at 9 am and 10 am
Fitness
For time
200M Heavy Farmer Carry
into
5 Rounds
7 Deadilfts
54 Single Unders
into
200M Heavy Farmer Carry
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Happy Thanksgiving to all our members, friends and your family!
On this day we give thanks, I want to say thank you to all our members and everyone that has come to try CrossFit at CrossFit Stony Brook. We appreciate your patronage and your trust in us.
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CrossFit
Jumping into our first Front Squat session in the Wendler Strength Cycle and finishing the day off with an intense workout today will be a good one!
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-No Classes Today- All Classes Cancelled for 2019 Throwdown
Schedule of Events for 2019 Throwdown
9am - 9:30 am - Team Check In
9:30 - 9:45 Athlete Brief
10 am - 11:20 WOD 1
11:45 am - 12:30 pm WOD 2
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