Saturday, November 30, 2019 - 03:32

CrossFit and Boot Camp

Today we have classes at 8am, 9am and 10am.  At 9am the CrossFit and Boot Camp classes will be combined.  We have a fun Partner Workout for you today.

Partner WOD
AMRAP 30 Min
Run 400M Together or each Row 500M
30 Pullups or Ring Rows
30 Box Jumps
30 Wall Ball
One Partner works while 1 rests (other than run)