11-29-2019

michael@crossf…
Thursday, November 28, 2019 - 22:15

We have an abbreviated schedule today. We only have classes at 9 am and 10 am

Fitness 

For time
200M Heavy Farmer Carry
into 
5 Rounds 
7 Deadilfts
54 Single Unders
into 
200M Heavy Farmer Carry

Rx

For time
200M Heavy Farmer Carry 53/35
into 
5 Rounds 
7 Deadilfts 175/125
27 Double Unders
into 
200M Heavy Farmer Carry 53/35

Rx+

For time
200M Heavy Farmer Carry 70/53
into 
5 Rounds 
7 Deadilfts 245/175
27 Double Unders
into 
200M Heavy Farmer Carry 70/53

Masters

For time
200M Heavy Farmer Carry 35/26
into
5 Rounds
7 Deadilfts 135/95
27 Double Unders
into
200M Heavy Farmer Carry 35/26