Image
CrossFit
Let’s give thanks for health and fitness as we honor a fallen Marine named Georgie a type 1 diabetic who served for 4 years despite having issues with his health. Georgie was known to be very charming & thankful and this is the reason why we are celebrating this hero as we prepare for Thanksgiving Day!
"GEORGIE"
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups
Boot Camp
2 ROUND
3:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
5 DB Thruster
10 Sit-ups
STATION 2
EMOM
12/10 Cal Row
STATION 3
AMRAP
5 DB Thruster
10 Sit-ups
STATION 4
EMOM
12/10 Cal Row