CrossFit
Bench Press
10-8-6-4-6-8-10
Increase weights on way down, on way back up try to beat the weights from respective reps
AMRAP x 4 MINUTES
2 DBL DB Snatch
2 DBL DB Hang Squat Clean
2 DBL DB Split Jerks
-Rest 1:00-
AMRAP x 3 MINUTES
1 DBL DB Snatch
1 DBL DB Hang Squat Clean
1 DBL DB Split Jerks
Rx 30/20
Rx+ 40/30