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-No Classes Today- All Classes Cancelled for 2019 Throwdown
Schedule of Events for 2019 Throwdown
9am - 9:30 am - Team Check In
9:30 - 9:45 Athlete Brief
10 am - 11:20 WOD 1
11:45 am - 12:30 pm WOD 2
1:00 pm Score Submitted for First 3 WODs and Athlete Brief for WOD 4
1:30- 3:15 WOD 4
3:30 Winners Announced
4:00 After Party at Checkmate
Workout 1 Synchro
All Rep must me be performed synchronized by all team members.
E2MOM 3 Devils Press (40/30#) (20/15#) performed by (1) team member, while other (2) Plank
36 Medball Rainbow Thrusters (20/14) (14/10)
36 Burpees over Ball
24 Medball Rainbow Thrusters (20/14) (14/10)
24 Burpees over Ball
12 Medball Rainbow Thrusters (20/14) (14/10)
12 Burpees over Ball
Workout 2
10 Minutes to Establish 1 Rep Max of the Curtis P Complex for each team member. Each members heaviest lift will be added to give a total team score. You will have 1 barbell only.
Workout 3 Floater WOD - After Burner
With 1 BikeErg, 1 SkiErg, and 1 Rower perform as many calories as possible in 5 min. Score is Total Number Calories. THis WOD is a floater, that means your team can perform this workout at anytime before the 1pm deadline
There will be a Final Workout announced at 1pm.