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CrossFit
Happy Monday! We are starting our first week of our Wendler cycle.You will have three working sets today. The first set will be a 5 at 65%, the second set another 5 at 75%. The third set we are looking for max reps at 85% but at least 5 reps should be doable for everyone with maybe a 6th or 7th rep after. The first two sets should feel confident and doable for everyone. The third set you should still feel very confident for their first 3 or 4 reps. The 5th rep should give them a good idea on how many extra reps to aim for.
Strength
Push Press 3 X 5
Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+
Fitness
30-20-10
Cal Row
DB Push Press 30/15#
10 Lying Toe 2 Bar after every set
Rx
30-20-10
Cal Row
Handstand Push-Up or DB Push Press 40/30#
10 Toe 2 Bar after every set
Rx+
30-20-10
Cal Row
Handstand Push-Up
10 Toe 2 Bar after every set
Masters
30-20-10
Cal Row
DB Push Press (30/15)
10 Toe 2 Bar after every set