We have an abbreviated schedule today. We only have classes at 9 am and 10 am
Fitness
For time
200M Heavy Farmer Carry
into
5 Rounds
7 Deadilfts
54 Single Unders
into
200M Heavy Farmer Carry
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Happy Thanksgiving to all our members, friends and your family!
On this day we give thanks, I want to say thank you to all our members and everyone that has come to try CrossFit at CrossFit Stony Brook. We appreciate your patronage and your trust in us.
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CrossFit
Jumping into our first Front Squat session in the Wendler Strength Cycle and finishing the day off with an intense workout today will be a good one!
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-No Classes Today- All Classes Cancelled for 2019 Throwdown
Schedule of Events for 2019 Throwdown
9am - 9:30 am - Team Check In
9:30 - 9:45 Athlete Brief
10 am - 11:20 WOD 1
11:45 am - 12:30 pm WOD 2
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CrossFit
Fitness
5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips
Rx