11-18-2019

michael@crossf…
Sunday, November 17, 2019 - 15:21
Rowing with support of Friends and family

CrossFit

Fitness

5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips

Rx

5 ROUNDS FOR TIME
25/22 Cal Row
15 Burpees to Plate
7 Bar Muscle-Ups

Rx+

5 ROUNDS FOR TIME
25/22 Cal Row
15 Burpees to Plate
7 Bar Muscle-Ups

Masters

5 ROUNDS FOR TIME
25/22 Cal Row
15 Burpees to Plate
7 Pullups
7 Dips