Last Day to order anything from our Retail shop and get it in before Christmas. If you need any supplements or clothing we can order it for you and get it by the 24th.
CrossFit
Fitness
CrossFit
After 4 weeks of the Wendler Program we are going to retest our Front Squat today. Lets have some fun with it!
Front Squat
Build to 1 RM
CrossFit
Part 1 - 8 Min EMOM
O) 6 Renegad Rows (1 Pushup+ Row Left+ Row Right)
E) :20 Hollow Hold + :20 Hollow Hang
CrossFit
3 Sets
3-5 Rep Touch and Go Power Snatch
Building each set - Must be unbroken - Practice cycling the Barbell
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