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Coming this January
Start the Year off Right with our Winter Nutrition Challenge.
To help make it more fun and keep us all motivate we are partnering with my friend Mike's Gym Bayport CrossFit to run a Head to Head Gym Challenge. Not only will you be working to keep yourself accountable you will be earning us points helping me Win!
In case you don't know I hate to lose!!!!
Key Info you need to know
Starts Monday January 13th and ends Friday February 7th.
More to come
CrossFit
Fitness
EMOM x 16 MINUTES
MIN 1 - 13/11 Cal Bike/SkiErg
MIN 2 - 5 Burpee Over Bar + 5 Deadlift
Rx
EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike/SkiErg
MIN 2 - 5 Burpee Over Bar + 5 Deadlift 185/135
Rx+
EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike/SkiErg
MIN 2 - 7 Burpee Over Bar + 5 Deadlift 225/155
Masters
EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike/SkiErg
MIN 2 - 5 Burpee Over Bar + 5 Deadlift 135/95
Boot Camp
5 ROUNDS
1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
1:00 Max Burpees
:30 Push-up Plank
STATION 2
1:00 10m Shuttle Run
:30 Squat Hold
STATION 3
1:00 Max Air Squat
:30 Flutter Kicks
STATION 4
1:00 Max Mountain
Climbers
:30 Plate OH Hold