Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge
Start the new year right with our Nutrition Challenge. This year for 2020 we are adding a little fun to it by competing against My Friend Mikes CrossFit gym, Bayport CrossFit. Keep an eye out for more info and registration.
CrossFit
SKILL
8 MINUTES
Build safely to Max Height
Box Jump
*No Stepping, 2 Feet must be planted before take off
STRAIGHT 100 FITNESS & MASTERS
FOR TIME
25 Cal Row
20 Wall Balls 14/10#
20 Box Jumps
25 Cal Row
30 Wall Balls 14/10#
30 Box Jumps
25 Cal Row
50 Wall Balls 14/10#
50 Box Jumps
25 Cal Row
STRAIGHT 100 RX
FOR TIME
25 Cal Row
20 Wall Balls 20/14#
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls 20/14#
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls 20/14#
50 Box Jumps (24/20)
25 Cal Row
Boot Camp
2 ROUND
4:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Box Step-Ups
10 Plate Ground to
Overhead
STATION 2
AMRAP
12 Ring Row
12 Up-Downs
STATION 3
14 DB Deadlift
14 Box Step-Ups with DBs
STATION 4
16 Slam Balls
16 Russian Twists