12-11-2019

michael@crossf…
Wednesday, December 11, 2019 - 01:56

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

Start the new year right with our Nutrition Challenge.  This year for 2020 we are adding a little fun to it by competing against My Friend Mikes CrossFit gym, Bayport CrossFit.  Keep an eye out for more info and registration.  

CrossFit

SKILL
8 MINUTES
Build safely to Max Height
Box Jump
*No Stepping, 2 Feet must be planted before take off

 

STRAIGHT 100 FITNESS & MASTERS
FOR TIME
25 Cal Row
20 Wall Balls 14/10#
20 Box Jumps
25 Cal Row
30 Wall Balls 14/10#
30 Box Jumps 
25 Cal Row
50 Wall Balls 14/10#
50 Box Jumps 
25 Cal Row

STRAIGHT 100 RX
FOR TIME
25 Cal Row
20 Wall Balls 20/14#
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls 20/14#
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls 20/14#
50 Box Jumps (24/20)
25 Cal Row

Boot Camp

2 ROUND
4:00 STATIONS
1:00 Rest b/t Stations

STATION 1
AMRAP
10 Box Step-Ups
10 Plate Ground to
Overhead

STATION 2
AMRAP
12 Ring Row
12 Up-Downs

STATION 3
14 DB Deadlift
14 Box Step-Ups with DBs

STATION 4
16 Slam Balls
16 Russian Twists