CrossFit
3 Sets
3-5 Rep Touch and Go Power Snatch
Building each set - Must be unbroken - Practice cycling the Barbell
Fitness
20-16-10
Power Santch
Back Rack Forward Lunge
Rest 3 min
16-12-8
Power Santch (+5-10#)
Back Rack Forward Lunge
Rest 3 min
8-6-4
Power Snatch (+5-10#)
Back Rack Forward Lunge
Rx
20-16-10
Power Santch 65/45#
Back Rack Forward Lunge
Rest 3 min
16-12-8
Power Santch 75/55#
Back Rack Forward Lunge
Rest 3 min
8-6-4
Power Snatch 95/65#
Back Rack Forward Lunge
Rx+
20-16-10
Power Santch 95/65
Back Rack Forward Lunge
Rest 3 min
16-12-8
Power Santch 115/75
Back Rack Forward Lunge
Rest 3 min
8-6-4
Power Snatch 135/95#
Back Rack Forward Lunge
Masters
20-16-10
Power Santch 45/35
Back Rack Forward Lunge
Rest 3 min
16-12-8
Power Santch 55/45
Back Rack Forward Lunge
Rest 3 min
8-6-4
Power Snatch 75/55#
Back Rack Forward Lunge