Last Day to order anything from our Retail shop and get it in before Christmas. If you need any supplements or clothing we can order it for you and get it by the 24th.
CrossFit
Fitness
5 Rounds :50 on/ :10 Off
1) Max Reps DB Box Step Overs
2) Max Single Unders
3) Max Plank
Rx
5 Rounds :50 on/ :10 Off
1) Max Reps DB Box Step Overs 30/20#
2) Max Double Unders
3) Max Weighted Plank 35/25# Plate
Rx+
5 Rounds :50 on/ :10 Off
1) Max Reps DB Box Step Overs 40/30#
2) Max Triple Unders
3) Max Weighted Plank 45/35#
Masters
5 Rounds :50 on/ :10 Off
1) Max Reps DB Box Step Overs 20/15#
2) Max Double Unders
3) Max Plank
Boot Camp
5 ROUNDS
1:00 STATIONS
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
20 KB Swing (rest
remainder)
STATION 2
20 Sit-ups (rest remainder)
STATION 3
20 KB Goblet Squat (rest
remainder)
STATION 4
20 Box Step-Ups