CrossFit
After our last 4 weeks working through the Wendler Cycle we are going to test them out this week. Today we start with the Push Press. You will have 15 minutes to build to a 1 Rep Max on the Push Press. After that we have a WOD called Push ad Pull. It has a pyramid type reps scheme building from 3 - 12 then back down of Push Jerks, paired with 15 Calories on the Rower.
Push Press
Build to 1 RM
Push and Pull Fitness
3-6-9-12-9-6-3
Push Jerk 65/45
15 Cal Row
Push and Pull Rx
3-6-9-12-9-6-3
Push Jerk 115/75
15 Cal Row
Push and Pull Rx+
3-6-9-12-9-6-3
Push Jerk 155/105
15 Cal Row
Push and Pull Masters
3-6-9-12-9-6-3
Push Jerk 75/55
15 Cal Row