Coming this January
Start the Year off Right with our Winter Nutrition Challenge.
To help make it more fun and keep us all motivate we are partnering with my friend Mike's Gym Bayport CrossFit to run a Head to Head Gym Challenge. Not only will you be working to keep yourself accountable you will be earning us points helping me Win!
In case you don't know I hate to lose!!!!
Key Info you need to know
Starts Monday January 13th and ends Friday February 7th.
More to come
CrossFit
Strength
Front Squat 5-3-1
Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+
Fitness
30 Front Squat 65/45#
30 Jumping C2B Pull-Ups
20 Front Squat
20 Jumping C2B Pull-Ups
Rx
30 Front Squat 95/65#
30 C2B Pull-Ups
20 Front Squat
20 C2B Pull-Ups
Rx+
30 Front Squat 135/95#
30 C2B Pull-Ups
20 Front Squat
20 C2B Pull-Ups
Masters
30 Front Squat 65/45#
30 Pull-Ups
20 Front Squat
20 Pull-Ups