CrossFit
We are going to start with 10 Minutes to work up to a heavy 1 rep of Squat Clean and Jerk. I want you to work up to about 10-20% heavier than you plan to use for the workout. It is not intended on being a work up to a max type of session. I just want to you to lift a little more than you are going to use for the workout to prime your engine and get you moving well.
Then a little tester WOD. Move Fast and Move Well!
California Love - Fitness
6 Rounds
5 Squat Clean and Jerks
5 Burpees
California Love - Rx
6 Rounds
5 Squat Clean and Jerks 115/75#
5 Burpees
California Love - Rx+
6 Rounds
5 Squat Clean and Jerks 155/105#
5 Burpees
California Love - Masters
6 Rounds
5 Squat Clean and Jerks 75/55#
5 Burpees