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michael@crossfitstonybrook.com
4 years 4 months ago

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

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Paul giving the WOD Brief
michael@crossfitstonybrook.com
4 years 4 months ago

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

Image
2020 Nutrition Challenge
michael@crossfitstonybrook.com
4 years 4 months ago

Coming January 13th 2020

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

michael@crossfitstonybrook.com
4 years 4 months ago

CrossFit

PARTNER WORKOUT
FOR TIME
200m Sprint
30 Hang Power Clean
50 Toes 2 Bar
200m Sprint


-Rest 1:00-


200m Sprint
30 Power Clean
40 Toes 2 Bar
200m Sprint

michael@crossfitstonybrook.com
4 years 4 months ago

CrossFit

michael@crossfitstonybrook.com
4 years 4 months ago

Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check.  Keep an eye out for more info and sign up to come soon.  Grand Prize is a free month of CrossFit.

michael@crossfitstonybrook.com
4 years 4 months ago

Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check.  Keep an eye out for more info and sign up to come soon.  Grand Prize is a free month of CrossFit.

michael@crossfitstonybrook.com
4 years 4 months ago

CrossFit

michael@crossfitstonybrook.com
4 years 4 months ago

CrossFit

michael@crossfitstonybrook.com
4 years 4 months ago

CrossFit

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